There is no substitute for a healthy body and mind. However, amidst a busy lifestyle and unhealthy dietary choices, it is the first thing that falls behind. As a result, people become the victim of common ailments, including obesity, diabetes,

As someone who leads a sedentary lifestyle and is under constant pressure to meet my professional obligations, body aches, gut issues and unbearable stress became an inseparable part of my life. The struggle was real, and any doctor I met

Everyone aspires to have enough cash, savings, financial investments and additional income to afford the luxurious desires of you and your family. But, let’s admit it, the struggle to achieve financial freedom is real. It’s not a straightforward road, and

We all experience stress at some point or the other. It’s a difficult feeling to manage that often leaves us panicked, anxious and miserable. If not tackled, this suffering can soon take the shape of anxiety. This means the way